portobello mushroom nutrition

Nutrition Facts for Portobellos Mushrooms - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Grill or broil the mushrooms on medium heat turning often until tender about 5 minutes on each side.

Dried Portobello Mushrooms Melissas Produce

Foods related to mushrooms raw portabella.

. 13 mg of 420 mg 3 Phosphorus. It is also a good source of Thiamin Vitamin B6 Iron Magnesium and Zinc. 135 mg of 700 mg 19 Potassium. Amount of calories in Portobello Mushroom.

This serving contains 03 g of fat 18 g of protein and 33 g of carbohydrate. There are 26 calories in 100 grams of Portabella Mushrooms. Assuming you would like a nutritional label for a recipe of portobello mushroom soup here is one. Nutrition Facts Serving Size 1 piece whole Amount Per Serving Calories 22 Daily Values Total Fat 017g 0 Saturated Fat 0022g 0 Trans Fat - Polyunsaturated Fat 0066g.

This food is low in Sodium and very low in Saturated Fat and Cholesterol. Other Common Serving Sizes. A pie chart showing the. 437 mg of 3400 mg 13 Sodium.

04 mg of 8 mg 5 Magnesium. Position the cooking rack 4 to 6 inches from the heat source. Mushrooms raw portabella contains 19 calories per 86 g serving. For this reason its a positive item to.

A single serving of 2 big sized portobello mushrooms has 38 calories about 7 mg of niacin which makes up for half of your needs for the day just about 5 grams of. From a nutritional point of view it should be noted that every 100 grams 4 oz of portobello mushrooms provides about 20 calories. 6 fat 63 carbs 31 protein. So they put them to the test evaluating everyday mushrooms to wood ear crimini oyster mushrooms Italian brown enoki button mushrooms which are simply child variations.

Imagine Portobello Mushroom Soup Nutrition Label. For a Serving Size of 025 cup 47 g How many calories are in Portobello Mushroom. 3 mg of 1000 mg 0 Iron.